![]() ![]() Thursdayīreakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Snacks: One carrot cut into sticks a small handful of unsalted peanuts two satsumas. Lunch: Jacket potato with half a can of reduced - sugar - and - salt baked beans a portion of salad.Įvening meal: Beetroot barley risotto (pictured) served with peas. I’d like to sign-up Wednesdayīreakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Snacks: Three oatcakes with low-fat cream cheese or quark one pear. Lunch: Our carrot and parsnip soup ( use leftovers if you made Monday ’s recipe, or ma k e fresh with extra portions to freeze) two slices of wholemeal bread with spread.Įvening meal: Homemade chunky vegetable and bean goulash (pictured) brown rice broccoli. Tuesdayīreakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Snacks: Two satsumas (or easy-peelers) one apple a small handful of unsalted peanuts (30g) a serving (125g) of fat-free Greek-style yoghurt. Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured) two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter).Įvening meal: One medium-sized jacket potato (cooked in the microwave or oven) with a tin of sardines in tomato sauce, serve d with peas. Discover 5 ways to brighten up your breakfast.Mondayīreakfast: Porridge made with skimmed milk and one sliced banana on top. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Planning your meals in advance can help you to make healthier choices, save money and reduce waste. Our expert dietitian has planned a week of healthy meals and snacks for under £55 for two people. ![]()
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